Kan Goo



Guess who joined for the latest fad in exercise?


We weren’t the only ones!


This class was a WTF. All jumping. All the time. Like you had mini trampolines on your feet. It was quite a heart racer. I was done with the jumping after 15 minutes. My brain needed a new activity, but everyone else seemed to really enjoy it. Consider it like step aerobic exercises on springs and then mix in squats and jumping jacks. It was definitely unique!