Had to do something cool for the photo! Age group winner again! This was a fast fast trail. I finished in 24:41 for 3.11 miles.
That's over 3 minutes off my last T.N.T.! I'd like to claim the improvement on training, but 15 games of volleyball in 2 weeks and a single 1.5 mile run probably doesn't add up to that. I was shocked but the rolling hills kind of gave you a float while you ran because you could catch the next uphill step pretty easily and the downhills weren't very crushing.
Strangely, I had run around some of these trails previously for the start of the 2009 PA (sub)Urban Sprint race. I was having bad flashbacks as I drove around the southside of town getting to the park. Yep, there's the creek. Yep, there's the checkpoint we missed. Vengence comes in 3 weeks.
Thanks to Kizoa, you can see how the jump happened. Asked the guy if he was a quick shot.
