I hit up the health food store last week to get some new vitamins. Summer was fun, but I need to replenish my body and get it back to pre-summer shape. Which, yes I am aware, is backward but it happened. After talking to the resident expert, Jeff at Nature's Market, I walked out with a months supply and a $150 tab. Not bad. I was expecting worse since the Omega-3s are $50 themselves.
Jeff set me up with a great multi-vitamin instead of the One-a-Day mass produced BS I was on. After he questioned my daily diet routine, we added Omega-3s. We discussed my Allergist's prescription of taking Zyrtech daily. I'm not a fan of synethic medicine, so he said Vitamin C and Quercetin should do the trick. And we added Liver Support for good measure. So like an old lady, I will now be carrying a giant S-S pill box in my purse. Except mine is filled with things to keep me healthy so I can be an old lady, not pills to keep an old lady body running. Here's the stash.
